Mindset First: Small Steps to Big Change

In this episode of The Althea Approach, hosts Heather and Julie explore the power of mindset as the foundation for whole-person healing. They discuss overcoming intrusive thoughts, fear, and barriers by starting with small, attainable actions and setting simple daily intentions.

Through personal stories and practical tips—like journaling, reflecting, and taking one step at a time—they encourage listeners to believe in their ability to change, find supportive resources, and adopt a growth mindset to move toward lasting transformation.